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Home >  Exercise >  Cool Down
Articles on Exercise
Exercises Cool Down
Author: Cleaves M. Bennett MD FACP
Monday, January 07, 2008

When you've finished your thirty minutes of aerobic exercise, the next thing you should do is slow down and cool down. Ah, blessed relief catching up with your breathing.

If you've been walking briskly or jogging, you should switch to a slow walk for about five minutes. This period of cooling down is important. It reduces muscle cramps and the possibility of muscle injury, and allows the muscles to get rid of any lactic acid that may have built up in your system when you were pushing hard.

And you should end up with another short period of stretching. You can use the same stretches that you started with. But again, don't hurt yourself. You should only stretch within your normal range of motion. Don't try to bend those joints much beyond where they usually go.

Additonal Articles
Common Aerobic Exercises
Author: Cleaves M. Bennett MD FACP
Category: Exercise
For an average adult weighing 160-170 pounds, the following exercises would use up about 300-350 calories (i.e., the calories contained in about three large servings of fruit) Read More
How often should I exercise
Author: Cleaves M. Bennett MD FACP
Category: Exercise
You probably need to exercise a minimum of three times a week, and ideally five times a week, with a lower level of exercise (some casual walking, perhaps) on the sixth day. And then it's important to get one day of rest, to allow your muscles, your bones, and your joints to heal up and toughen up. Read More