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Nutrition
Author: Cleaves M. Bennett MD FACP
Category: Diet
Nutrition, exercise, and stress management are the three keys to an effective alternative program to combat high blood pressure. And they work together. read more
How Does Salt In Diet Cause Hypertension?
Author: Cleaves M. Bennett MD FACP
Category: Diet
The biggest single nutritional question that faces the hypertensive person is salt use. How much salt do you use on your food; that you add at the table with the shaker? read more
Why You Need to Reduce Fats and Cholesterol In Your Diet
Author: Cleaves M. Bennett MD FACP
Category: Diet
It's only recently in human history that we've been able to afford to fatten up the animals that everyone eats. I've already mentioned the two differences between flank steak and filet mignon—price and fat. read more
More Articles
Quick and Easy Healthy Recipes
Delicious Chicken Salad
DELICIOUS CHICKEN SALAD
Such surprising flavor contrasts. You may want to save a little out, hiding it for your lunch tomorrow!
Recipe
Chicken Curry & Vegetables
INDIAN CURRIED CHICKEN AND VEGETABLES
4 raw chicken breasts, boned, skinned, trimmed of fat, diced, 1 box (16 ounces) frozen baby carrots, 1 cup fresh cauliflower pieces
Recipe
Fresh Fruit Salad
FRESH FRUIT SALAD
3 bananas, peeled and sliced, 1 cup seedless red or green grapes, 2 oranges, peeled, seeded, cut into
bite-sized pieces
Recipe
Quick and Easy Healthy Recipes